The new year brings new ideas and new social media challenges. Dry January is a big deal this year, but many ask if it is even worth it. According to News Nation, dry January can bring many benefits.
Read more here about the dry January Study.
The study showed that of those who participated in Dry January in 2018, according to a University of Sussex study.
-71% had improved sleep
-58% lost weight
-54% saw an improvement in their skin
-67% had more energy
-It can also help your wallet. 90% of study participants said they saved money participating in Dry January.
