Fall is officially here because this weekend is daylight savings. Saturday night at 2am we gain an extra hour, which means it will get lighter and darker earlier.
According to a recent survey, 70% of Americans think changing the clocks twice a year is a waste of time. The survey also found some of the top reasons WHY we hate changing the clocks . . .
1. It disrupts our sleep.
2. We have to adjust our sleep schedule.
3. It affects our mood and mental health.
4. The act of going around and changing our clocks.